Blog Archives for category Health & Fitness

For Pity’s Sake

Trailing tissues behind, I burst through the base clinic doors five minutes past my appointment time. “Sorry, I’m late,” I… Continue reading »

Fat Tuesday? Fat Chance!

By now, two months into 2017, most people have given up on their New Year’s resolutions to lose weight. I’ll… Continue reading »

Breaking a Sweat: Zumba with a side of Kung Pao

I actually went to the base gym last week … twice. Now, that may not seem like much to you… Continue reading »

Give up cholesterol for Lent? Fat Chance.

Last week, news broke that the US government’s Dietary Guidelines Advisory Committee found that cholesterol in the diet is no… Continue reading »

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