Self Improvement

Five bucks can still buy holiday joy

Every year, there it was. As right as rain. Pop’s gift for me, propped among the branches of our Christmas tree. Always the same rectangular envelope crafted from heavy paper with dainty red curlicues printed on the corners. It reflected the brilliant glow of our incandescent Christmas bulbs in red, green, orange, blue and gold….

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Black Friday flunkies, we’re not alone

As much as I’d like to think that Black Friday is a greedy retail industry conspiracy to fleece gullible consumers out of their hard-earned cash, I can’t deny the fact that it offers shoppers really good deals. In fact, Black Friday has become so popular — last year, over one million shoppers braved the crowds…

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New treatment for ‘Invisible Wounds of War’ gives families hope

In my 24 years as a Navy wife, I never lost sleep worrying that my husband had been injured in combat. Due to the nature of his job, he was mostly shielded from danger, and thus, his service to his country did not come with a huge price tag. We were lucky. Many of the…

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The Hare, the Tortoise, and the Hairy Retiree

Let’s face it — nothing packs on the pounds like getting out of the military. After years of being weighed, measured, poked and prodded by Uncle Sam in the name of combat readiness, newly-separated service men and women are abruptly set free from fitness standards. They swap uniforms for stretchy civilian clothes, embrace hair growth,…

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