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If you are like me and burn toast, forget where you parked your car at the mall, and still haven’t remembered to send the money in for your kid’s field trip, you may be interested in receiving an e-mail reminder when I post a new column.

Peek below, and click “Sign Me Up!” Enter your e-mail address and you will get an e-mail from WordPress about once a week with a link to my latest column. It’s free, your info won’t end up on a junk mail list, and you can cancel at any time.

I guarantee you’ll love bellying up to a weekly helping of “Meat and Potatoes,” so c’mon, give it a try. I promise you’ll want seconds.